In the article written for Authority Magazine on Medium, I shared the 5 things you need to overcome self-doubt and build confidence. “Self-doubt can hold people back from reaching their full potential, whether in their careers, relationships, or personal growth. Confidence is a skill that can be developed, but what are the most effective strategies to overcome negative self-talk and …
Excerpt from the article on Positive Psychology:https://positivepsychology.com/benefits-life-coaching-mentoring From the depth of research, we have a better idea of what executive coaching is. Now we can examine the benefits. In an article by Simpson (2010), they found that coachees in positions of leadership experienced a variety of perceived benefits: Simpson (20100) following a case study methodology, also determined that the company …
LISTEN TO THE PODCAST HERE Many people don’t come right out and tell you that they are struggling with worthiness and not feeling enough. How does this typically show up in the clients you work with? Saying I am not earning enough, I am not doing enough, I am not there enough, I am not present enough, I am always …
Get Started Here Are you feeling lost? Did you wake up this morning and wonder how you got to this place in your life feeling totally disconnected, unhappy and out of alignment with the life you are living each day? Check out the FREE toolkit available to help you step into living an intentional life.
In the dynamic world of health and wellness, for those whose profession is a personal trainer, fitness instructor, and/or wellness coaches, finding effective ways to boost your business is paramount. Enter affiliate marketing – a strategic alliance that not only aligns seamlessly with your expertise but also opens doors to a plethora of advantages for wellness professionals. In this blog …
For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle of the day, where you can focus on your business/work and your own personal care and priorities. On the other hand, you often have a moment or two, where overwhelm can creep …
& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …