It’s no secret that antioxidants are incredibly beneficial to good health. The research shows that consuming antioxidants can help prevent cancer, reverse or slow aging, improve your immune system, increase your energy and enhance heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s quite shocking that more people don’t eat tremendous amounts of …
Boost Your Immune System This Summer
Is boosting your immune system on your mind this summer? When I think of summer, I think of patios, drinks with friends, and reducing daily stress of work by being on vacation. The reality is that our immune system doesn’t go on vacation. It is on all the time. This is why I wanted to give you some tips that …
2020 Readers Choice Winner
Amy Ballantyne – Holistic Health Coach
Diamond Winner 2020 for Holistic Health/Wellness
