We can all use more sleep in this hectic world! Here are a few of the strategies I use to get more zzz’s. Go to bed earlier. Try this at least once per week if possible and make it a priority more often. Buy a noise maker. Get rid of electronics near the bed. Don’t look at a screen for …
ANOTHER WAY
Many of us grew up in the age of “Get and Education, then Get a Job”. It is what we were programmed to believe would give us security, stability and hope for our best future. Our parents were proud to see us accomplish such a prestigious goal and we were ecstatic to be on the “right” path. I am not knocking …