You don’t need all the answers to move forward. Sometimes growth begins the moment you release the pressure to have it all figured out.
Personal Growth Begins Before You Feel Ready
There’s a moment in growth that no one talks about. It’s the in-between. Not who you used to be.Not yet who you’re becoming. Just… uncomfortable. We say we want personal growth.We set goals.We declare new standards. But what we don’t always prepare for is the identity shift that comes with it. Because growth requires release. The Caterpillar Phase No One …
Speak Kindly to Yourself: Grow Your Inner Cheerleader
February tends to shine a bright light on relationships — romance, partnership, friendship, connection.But there’s one relationship that shapes every other:the relationship you have with yourself. This month offers the perfect invitation to turn your attention inward. To listen more closely. To treat yourself with the tenderness you so freely offer the people you love. Because here’s the truth:Your inner …
Why You Feel Overwhelmed (And What Your Stress Pattern Is Telling You)
If you’re feeling stretched, tired, or quietly overwhelmed right now, I want you to hear this first: There is nothing wrong with you. You’re not failing at life.You’re not bad at managing your time.You’re not “too sensitive” or “not resilient enough.” You’re responding to a full, complex life. Many of the women I work with are juggling leadership roles, businesses …
How to Be Your Own Cheerleader
& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …
Feeling Like You Have No Time for Yourself?
Do you find yourself often wishing for the weekend? If you are like many of my clients, you feel excited for the time away from work, but also mildly stressed by the giant to-do list of things you ‘should’ get done battling against the list of what you really want to do on the weekend. Tip 1: Take stock My …
6 Tips to Make Summer Amazing
Are you ready to rock your summer??? Get the most out of this time so you feel refueled and refreshed. Here are my top 6 tips: Be intentional with your time. Take a walk on your lunch break. Create a plan for your vacation that includes dedicated resting time. Think ahead to how you want to feel at the end …
Featured on SivanaEast: 5 Tips to Up-level Your Wellness
For the last 13 years I have been supporting women and their families with their wellness goals. As a coach, speaker, and author, I have seen the difference that small daily consistent habits can have in life, family and business. But I want you to know that I have experienced low times too. I have struggled with energy, with physical …
What Tantrums Have Taught Me
As a busy, working mother, putting yourself first can often be a challenge.For many women we put everyone and everything else first until we become so burnt out and depleted that we can’t even think or see straight. I realized a long time ago when my oldest child was having a tantrum on the floor that we all experience this …
IT’S NOT TOO LATE FOR YOUR RESOLUTIONS
We are almost at the point in time where many New Year’s Resolutions have been forgotten, but seeing as I am an enthusiastic, positive and glass half full kinda girl, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the opportunity to begin a new …