Emotional Growth Happens in the Small Wins

Emotional growth is rarely loud. It does not usually arrive with a big breakthrough moment or some dramatic transformation that everyone around you can see. More often, it looks like this: You pause before reacting.You choose not to take something personally.You speak up when the old version of you would have stayed quiet.You let yourself feel what is true instead …

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Leadership Growth Starts Within

Leadership growth is not always obvious. It is not just about promotions, bigger responsibilities, or having more people look to you for answers. Sometimes, the deepest growth happens quietly. In the moments when you pause instead of react.When you choose steadiness over stress.When you raise your standards without needing anyone to notice. Real leadership begins within. And often, it grows …

Personal Growth Begins Before You Feel Ready

There’s a moment in growth that no one talks about. It’s the in-between. Not who you used to be.Not yet who you’re becoming. Just… uncomfortable. We say we want personal growth.We set goals.We declare new standards. But what we don’t always prepare for is the identity shift that comes with it. Because growth requires release. The Caterpillar Phase No One …

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Speak Kindly to Yourself: Grow Your Inner Cheerleader

February tends to shine a bright light on relationships — romance, partnership, friendship, connection.But there’s one relationship that shapes every other:the relationship you have with yourself. This month offers the perfect invitation to turn your attention inward. To listen more closely. To treat yourself with the tenderness you so freely offer the people you love. Because here’s the truth:Your inner …

How to Be Your Own Cheerleader

& How to use Celebration as Fuel On the BLU Talks stage in Toronto in February of 2022, I had the privledge and honour of sharing my message of the power of personal celebration. How many of you would like to have more energy and fuel to take action in your life? Often referred to as the energizer bunny, asked …

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Featured on RevolutionHer: Raising the Value On Your Own Needs

Do you ever put yourself last because you feel that every one else’s needs are more important? Work/business comes first.Kids come first.Partner comes first.Pets come first.House work comes first. Sometimes these things must be prioritized ahead of everything, there is no doubt. But the key is noticing the story behind the prioritization. When we are prioritizing things over our eating, …

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ATTITUDE FOR LEARNING

One of the things I have noticed with every successful individual is that they are focused on gaining knowledge, skills and the opportunity to be coached. In my early days in my health business, I see now that this was an error of mine. I purchased the training CD’s my mentors recommended and kept them on a box on my …

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BOOST YOUR SELF CONFIDENCE

As I was reflecting about this topic, I had a large calling to speak from my own experiences on how to Boost Self Confidence.. These are simply suggestions from my own experiences, and I hope that in sharing them you might take something away. I would like to set the stage and tell you a story about a little grade …

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IMPROVING FOCUS

For many of us, we have many roles, which include many competing tasks. I too have many hats, wife, mother, sister, daughter, friend, business owner, volunteer, leader, blogger…the list can go on and on. I had a great moment yesterday when a presenter I was listening to said, “Where you are, be there. Give the gift of attention.” Unknown. It …