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Back to School: Calming the Chaos and Overwhelm

For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle of the day, where you can focus on your business/work and your own personal care and priorities. On the other hand, you often have a moment or two, where overwhelm can creep …

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The 2-Minute Transition Tool

Clients continue to share that their stress is on the rise as they face the realities of this post covid working environment. Can you relate to: many on-line meetings, rarely moving from your desk, beginning work earlier and earlier, eating through lunch or not eating at all, working later and later into the evening? Can you relate to feeling stuck …