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Why You Feel Overwhelmed (And What Your Stress Pattern Is Telling You)

If you’re feeling stretched, tired, or quietly overwhelmed right now, I want you to hear this first: There is nothing wrong with you. You’re not failing at life.You’re not bad at managing your time.You’re not “too sensitive” or “not resilient enough.” You’re responding to a full, complex life. Many of the women I work with are juggling leadership roles, businesses …

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Back to School: Calming the Chaos and Overwhelm

For many women like me, back to school symbolizes two things. On one hand you are extremely excited to have a few moments to breathe in the middle of the day, where you can focus on your business/work and your own personal care and priorities. On the other hand, you often have a moment or two, where overwhelm can creep …