Release the Noise. Reset Your Mind. Return to You.
A one-day self-care experience using guided hypnosis to help you relax deeply, release stress, and reconnect with calm and clarity.
If you’ve been feeling busy, stretched, or mentally full…
this is your invitation to pause.
The Deep Mind Reset Experience is designed to give you space—
space to slow down, soften, and reconnect with yourself.
Through guided hypnosis and intentional relaxation, you’ll be supported in gently releasing the mental noise and coming back to a place of calm, clarity, and inner steadiness.
No pressure.
No expectations.
Just a day for you.
What This Experience Will Support You With
During this one-day experience, you’ll have the opportunity to:
- Release built-up stress and mental overwhelm
- Calm your nervous system and body
- Shift out of overthinking and into clarity
- Reconnect with a grounded, centred version of yourself
- Create space for more supportive thoughts and patterns
This isn’t about forcing change.
It’s about allowing it.
What is Hypnosis?
Hypnosis is a natural, relaxed state of focused attention—similar to the feeling of being deeply absorbed in a book or drifting off just before sleep.
In this state, your mind becomes more open to supportive suggestions, allowing you to:
- Let go of tension more easily
- Access deeper levels of calm
- Create gentle, lasting internal shifts
You are always in control.
You’ll only accept what feels right for you.
What the Day Looks Like
A calm, supportive flow designed to help you gradually unwind:
- Welcome and intention setting
- Gentle guided relaxation
- Hypnosis sessions for deep reset
- Time for integration and reflection
- Closing experience to anchor calm and clarity
(You don’t need to “do” anything—simply show up and allow yourself to be guided.)
*Lunch Break will be on your own from 12:00-1:00pm (Camellia Bake Shop is across the road).
Who This Is For
This experience is perfect for you if:
- You’ve been feeling overwhelmed or mentally busy
- You’re always “on” and rarely pause
- You want a reset without needing to escape your life
- You’re open to trying something gentle, yet powerful
- You’re ready to feel more calm, clear, and grounded
Event Details
Deep Mind Reset Experience is a one-day hypnosis workshop in Waterloo designed to help you relax deeply, release stress, and reset your mind.
May 8, 2026
9:30 AM – 2:30 PM
Lavender Lane Wellness Centre
215 Toman Dr, Waterloo
Investment: REGULAR $127 EARLY BIRD PRICE (UNTIL APRIL 30, 2026): $77 (plus HST)
Includes registration and resources.
Bonus Gift for the first 5 people registered.
Spots are limited to keep the experience personal and supportive.
Amy Ballantyne is an ICF Accredited Executive Coach, NLP Trainer, and 2 x TEDx Speaker who helps coaches, leaders, and professionals create meaningful, lasting transformation.
Her work blends practical tools with deep insight, helping people move beyond stuck patterns and reconnect with their inner resources, confidence, and clarity.
Amy is known for making transformational tools feel accessible, grounded, and immediately useful in real conversations.
